My favorite five year old is growing like a weed and needs all the building blocks to achieve great heights. While he has a broad taste for healthful foods (avocado, kale, hummus, etc.), it’s not easy to get him to eat more than a few bites at a time.  So we all try to pack as many nutrients as possible into what we know he’ll eat.  Pancakes! are one of those tried and true meals.

This recipe swaps out buttermilk for greek yogurt to add more protein (like I typically do in my sweet treats). One ounce of greek yogurt can have 2-3 grams of protein, where buttermilk has just one. That’s more fuel for the munchkin’s muscle-making! You can up the healthfulness by using whole wheat flour (I just didn’t have any).

Ingredients:

1 cup all-purpose unbleached flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbs sugar
3/4 cup vanilla greek yogurt
3/4 cup 1% milk
1 egg, beaten
2 tbs unsalted butter, melted

How I Made Them:

Combine the dry ingredients in a large bowl, using a fork to sift everything together.  Put 3/4 cup of greek yogurt in a glass measuring cup, topping with enough milk to hit the 1 1/2 cup line (I think this is about 3/4 cup).  Whisk the yogurt and milk together until combined, then add it to the flour mixture. Add the egg and melted butter, and whisk together to make the batter.  Remember that you want a slightly lumpy batter.

Use a nonstick skillet or griddle (so you don’t need more butter) over medium to medium-high heat. Pour 1/4 cup of batter at a time onto the surface, making sure your pancakes don’t touch as they cook.  When the bubbles start to appear, flip your pancake and cook for about 1 minute. If you aren’t getting a lovely golden pancake, you might add a little butter to the pan.

Pancake

You can add berries or chocolate chips as you cook the pancakes, topping the pancake before you flip it.

Choc Chip Pancake

Keep your pancakes warm in the oven (set on warm) while you cook them, so they all go to the table hot.

How They Turned Out:

The munchkin ate FOUR of these little beauties for dinner.  SUCCESS!

This recipe makes about 8 small pancakes.  Double the recipe for a family of four.

 

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